Knowing your own personal colour scheme is great, but actually making use of it is even better. It also helps simplify the buying process of items by understanding what does, or does not compliment you. Minimise wasted effort in garment selection in colour selection at least. A fail safe monochrome colour scheme oft used is [...]

Artists and designers use colours methodically to achieve make their works look good. People spend much money on clothing, and yet don’t do the simple work to find out what colours suit them best. By tying together these two concepts each, individual may determine their own colour scheme. By simply using a colour scheme generator [...]

No time to exercise? Really? If so, the following odd, but true, idea may help you see the daily opportunities to fit in the required exercise. Does working out continually for 36 hours seem like a long time? Er, yes. Well, such significant time periods can be gained from almost insignificant activities during the course [...]

“A merry heart does good like a medicine…” Proverbs 17:22 Healing is a good thing, even if what made it necessary wasn’t. So taking freely prescribed medicine in the form of a comedy is always a smart dose.

It is possible to calculate days without a calendar by the use of simple arithmetic. Summary ======= It is possible to mentally work out the day of the week that corresponds to a given date. This text describes the method that resulted from a mathematical investigation into the patterns between a date and the day [...]

The last meal of the day should be light. In fact if it is too late it may be best to forgo the meal, as the extra hunger in the morning gives good impetus to arise. A heavy meal at a late hour may result in over sleeping the following morning and ruining the plan [...]

The lunch affects the productivity of the latter part of the day, so should not be as heavy as the breakfast, but still substantial enough to power through the rest of the day. Often we find ourselves rushed for lunch in the workplace. A tip to get around this is to have lunch earlier. This [...]

The first meal of the day is known to be the most important. Yet it is as if we eat our daily meals in reverse importance. I used to have breakfast near the end of my rising process, allowing it just enough time before stepping out the door, but have since given it even more [...]

Daily we are terrorised by fear inducing news stories. A simple life hack is to switch off the news. It is surprising how easy it is to survive with little news input. It is rather like being raised with a drip feed attached to you and discovering one day that you never actually needed it. [...]

I believe there is one main reason why people find it difficult to remember names, or other data. That is because they tell themselves it is difficult, or impossible. At the age of 14 I had correctly memorised Pi to 206 decimal places. (Great party trick, but you don’t get invited to any parties!). A [...]