As mentioned in Life Hack #12, shocking your body into conciousness is not the best way to start the day. Observe how long it takes from initially regaining conciousness to being fully awake, and adjust the alarm clock sound accordingly. So if it takes five minutes to awake play a five minute audio track. For [...]

What is the difference between the alarm going off in the morning and getting out of bed? For me it is the snooze time in between. When the alarm goes off I’m still semi-concious and hit the snooze button for extra repose. So the time set on the alarm to get up is not the [...]