There are not many who would suck on the end of a lorry exhaust pipe. There are a significant number who would not smoke a cigarette. Why? Obviously because they would not want to harm their lungs with the deadly pollutants. Strangely, we often do the equivalent and far worse to ourselves.

What are you eating? What have you eaten today? What do you plan to eat tomorrow? Whatever you eat will become you. As for the physical, so for the mental. Whatever your mind eats will become your beliefs, and ultimately your destiny.

Take a deep breath and relax your shoulders. Chances are they were slightly tensed. It’s not a conscious tightening of the shoulders or furrowing of the brow, but when realising our state it is quite noticeable. Relax. How?

I can’t say why, I don’t know how, but that which I know is – prayer does make a difference.

What if your mind could have a billboard? It would be useful to remind yourself of affirmations. Great for mapping thoughts and organizing them into a plan of action. Practical to have them constantly in front of you whilst at you desk. You could empty the contents of your mind upon your “brainboard”. Hmmm, it [...]

How can you change your habits and thereby change the direction of your life for the better through the use of a device? Each time you have a thought you may think in images, or ‘speak’ to yourself in words. If these thoughts are not enhancing your life you can change them for something that [...]

We all have animals that inhabit our Time Zoo. Some have many animals, some only a few. However all demand upkeep, and all sap away at our limited resource of Time. Stuff. That’s what clutters up or lives for the most part. We tend to think that having more items to fulfill functions within our [...]

“There’s a fire burning in your home and you only have time to get out with one thing. What would you take with you?” Apparently this hypothetical question is about showing what is important to you. It was posed to me a number of years ago, but with a change of situation over the years [...]

Time has three dimensions, the past, the present, and the future. The first of these, our past, is recorded in videos, photographs, print, inscriptions, and memory. The second, the present, is a constantly flowing flux that is being played out to, and absorbed by, our senses. What about the third, the future? What does the [...]

On an obscure night in 2008 whilst creating a design using pixel buttons (which also go by the names of pixel badges, and antipixel, etc)  I thought “Wouldn’t it be a great idea if no pixels were used? Instead the button (or badge) is composed entirely by Cascading Style Sheet (CSS) code!” Yeah, fantastic! My [...]