It may be difficult to build a tower at once. Though to build one over two years is a realistic objective. Building increased fitness each and every day by a modest amount of exercise is a simple process. You don’t have the time to go to the gym/workout/exercise/whatever-else? I have found that, if I replace [...]

Remember Confucius never said “An arrow can only strike the target if the target exists.” This is because I made up that sentence just now in order to illustrate the point of setting goals. A goal, tangible or virtual, is a marker by which we can measure our efforts. No marker means there’s no way [...]