As mentioned in Life Hack #12, shocking your body into conciousness is not the best way to start the day. Observe how long it takes from initially regaining conciousness to being fully awake, and adjust the alarm clock sound accordingly. So if it takes five minutes to awake play a five minute audio track. For [...]

An alarm clock does the job. That’s why we use it. It’s purpose is to wake us up. However there is one rather large drawback from using it, as indicated by it’s name. We awake in a state of alarm. Not really an ideal start to any day – being shocked into conciousness. I’d also [...]

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