There is a choice we need to make, and we know what we should do. We know. We know we know, but do we do? Often not. We have self limiting actions that set ourselves up for failure.

Life is made up of the cumulative sum of events. The years of childhood are often seen as the most interesting, since we are learning about the environment around us at a rapid pace. It is good to cultivate this in later years by continuing to develop and learn new things. The majority of our angst and joy is [...]

How can you change your habits and thereby change the direction of your life for the better through the use of a device? Each time you have a thought you may think in images, or ‘speak’ to yourself in words. If these thoughts are not enhancing your life you can change them for something that [...]

What is the difference between the alarm going off in the morning and getting out of bed? For me it is the snooze time in between. When the alarm goes off I’m still semi-concious and hit the snooze button for extra repose. So the time set on the alarm to get up is not the [...]