Brian Tracy, a time management guru, cites that what we know is sufficient to get us to today. To achieve and succeed in the future we must acquire and develop new skills and abilities. This is even more true in the current information age in which we live. The fabric of our interactions is tearing and stitching [...]

Life is made up of the cumulative sum of events. The years of childhood are often seen as the most interesting, since we are learning about the environment around us at a rapid pace. It is good to cultivate this in later years by continuing to develop and learn new things. The majority of our angst and joy is [...]

Take a deep breath and relax your shoulders. Chances are they were slightly tensed. It’s not a conscious tightening of the shoulders or furrowing of the brow, but when realising our state it is quite noticeable. Relax. How?

I can’t say why, I don’t know how, but that which I know is – prayer does make a difference.

Life can be too serious at times, so it is good to maintain balance and see the humorous side of things. Besides, it is a free prescription medicine that you can take to feel better whenever you need it. “A merry heart does good like medicine, but a broken spirit dries the bones.” Proverbs 17:22 says. A [...]

It is said it takes less muscles to smile than to frown, so if you’re feeling down and frowning you might as well have a lazy moment and smile for a bit. At the least you’ll make yourself feel a tiny bit better, and as long as no one sees you grinning at the screen [...]

There are certain things you know you know, and yet you know you don’t. One example for myself is in eating more fruit. I know that I know about its goodness, yet I know I don’t fully realise that goodness in my diet. So this Life Hack is more of a Sensible Hack. After all, [...]

Regular cyclists are said to typically have fitness levels of those ten years younger. In addition to this, the speed of urban traffic

The second half of the tower in Life Hack #48 is being built by daily doing ten press-ups. Our biceps at the front of the upper arm tend to be much stronger than the triceps at the rear, probably because

It may be difficult to build a tower at once. Though to build one over two years is a realistic objective. Building increased fitness each and every day by a modest amount of exercise is a simple process. You don’t have the time to go to the gym/workout/exercise/whatever-else? I have found that, if I replace [...]