I can’t say why, I don’t know how, but that which I know is – prayer does make a difference.

Telling jokes is fun, but listening to them even more so. Comedians and comedies abound and it is good to make use of them. They’ve worked hard, trained hard, and practised even harder. So it would be a shame to let all that effort go to waste?

Life can be too serious at times, so it is good to maintain balance and see the humorous side of things. Besides, it is a free prescription medicine that you can take to feel better whenever you need it. “A merry heart does good like medicine, but a broken spirit dries the bones.” Proverbs 17:22 says. A [...]

It is said it takes less muscles to smile than to frown, so if you’re feeling down and frowning you might as well have a lazy moment and smile for a bit. At the least you’ll make yourself feel a tiny bit better, and as long as no one sees you grinning at the screen [...]

There are certain things you know you know, and yet you know you don’t. One example for myself is in eating more fruit. I know that I know about its goodness, yet I know I don’t fully realise that goodness in my diet. So this Life Hack is more of a Sensible Hack. After all, [...]

Aside from the fact that the art of parkour is visually stunning it does help maintain fitness and flexibility. Parkour practice includes proprioceptive training, increasing the spatial awareness of one’s limbs, which increases your body’s capabilities to do things that might otherwise seem impossible. I can’t say I’m training heavily, or even do a tenth of [...]

Regular cyclists are said to typically have fitness levels of those ten years younger. In addition to this, the speed of urban traffic

The second half of the tower in Life Hack #48 is being built by daily doing ten press-ups. Our biceps at the front of the upper arm tend to be much stronger than the triceps at the rear, probably because

It may be difficult to build a tower at once. Though to build one over two years is a realistic objective. Building increased fitness each and every day by a modest amount of exercise is a simple process. You don’t have the time to go to the gym/workout/exercise/whatever-else? I have found that, if I replace [...]

When young it seems like a time wasting activity. Stretching is known to prevent injury and is a simple way to carry youth into old age. With time we slowly lose the flexibility we once had,