For the reasons described in the article of phoning a loved one [lifehack #8] the same would apply to maintaining contact with family. Perhaps even more so, since the health of particularly older family members are a glimpse into the future of your own health issues that are yet to emerge on life’s horizon.

Don’t be so afraid to pick up the phone and call when you think they’ll only talking about their aches, pains, & doctor visits. It can prove to be a warning to yourself to avoid actions today that would lead to such problems in future. Also, it may arm you with key information that could quite literally save your life in the years to come. Keeping in contact can hold great benefits for both of you.